"It's not what happens to you, but how you react to it that matters." - Epictetus

Welcome...

Good physical health is important in being alert and having the energy to perform day to day functions. Likewise, good mental health is important for being appropriately alert and having energy for good daily performance. Depression and anxiety interfere with functioning. Mental health is also important for healthy relationships in all areas of our lives. My work includes helping individuals increase their wellness.

The book I am currently working on focuses on women who are looking for a mate to spend their lives with. Sometimes, relationships contain hidden surprises about our partner's emotional stability. Recognizing warning signs via your partner's behavior is an essential part of selecting someone desirable. There are many categories of mental health problems.

For example, there are men who appear likely to be a good husband, but may have deep dependency needs. At first, it may be appealing as you may feel loved and needed, but that may pale when it's your turn to feel cared for, and he will not be equipped to do so. These are some of the issues in the book I am currently writing, "INFORMED CONSENT- The Mental Health Guide To Dating For Women".